{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/25d0f93681da4c959e93168e559076e8\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/25d0f93681da4c959e93168e559076e8-0033007d9ccda9f7.gif","duration":1329.9214,"title":"Week 1 - 1. Kick Off","description":"In this video, I’m excited to kick off the Grapple Shred program and walk you through the nutrition setup. We’ll focus on building healthy habits over the next eight weeks, starting with a moderate calorie deficit. I need you to track your diet daily using MyFitnessPal and provide your progress picks weekly. Remember, consistency is key, and I’m here to support you throughout this journey!"}