{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2645e62cb30b4e9b9c8fb18779814b62\" frameborder=\"0\" width=\"2304\" height=\"1728\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1728,"width":2304,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1728,"thumbnail_width":2304,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2645e62cb30b4e9b9c8fb18779814b62-e0339f4fe84a06a7.gif","duration":982.927,"title":"Sortegon Fitness Coaching Overview","description":"This Loom explains how the Precision Input System and one on one coaching work to fix slow or nonexistent fitness results by optimizing the biological signals behind body composition. The creator describes being frustrated after four years of lifting, showing a March 2025 photo and comparing it to May 2026, and argues that generic advice fails because effort is not the main driver. The system includes high intensity training, custom nutrition with nutrient timing and a Randall cycle approach, nutrient partitioning, and part two endocrine overdrive plus a metabolic flexibility stack and recovery tied to circadian rhythm. Coaching begins with a deep intake assessment on day one, plan delivery on day two with a seven day nutrition plan, a first check in in week one, and ongoing weekly optimization through weeks two to four."}