{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/269599d82c32457b8e8252471a81b98c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/269599d82c32457b8e8252471a81b98c-850473d91a59d7e1.gif","duration":193,"title":"Enhancing Your Sense of Time","description":"In this video, I share some effective strategies to help manage your sense of time, especially for those of us with ADHD. I recommend creating playlists that match the duration of tasks, which can make activities like cleaning more enjoyable. Additionally, establishing a simple routine with consistent daily activities can anchor you and improve time regulation. I also discuss the role of dopamine in how we perceive time and suggest using rewarding activities to break up monotonous tasks. Please consider implementing these strategies and let me know how they work for you!"}