{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/26c7e79a18c74219b0659be9a5c061fb\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/26c7e79a18c74219b0659be9a5c061fb-00001.gif","duration":274.011,"title":"Building Your Sensory Kit 🧩","description":"In this video, I will discuss the concept of building a sensory kit, which is a tool I have been using with my clients for many years. A sensory kit is designed to help manage stress and overstimulation by including items that can relax or stimulate you. It is especially helpful for individuals with ADHD or when you are feeling overwhelmed. I will provide ideas for what you can include in your sensory kit, such as a soft blanket, gum or mints for sensory input, fidget toys, scented oil, personalized playlists, headphones, sensory bottles, art supplies, and more. Additionally, I will briefly mention the importance of sensory breaks and provide a worksheet to help you create them."}