{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/27bbbbb6c703402d97c308b78c04277a\" frameborder=\"0\" width=\"1904\" height=\"1428\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1428,"width":1904,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1428,"thumbnail_width":1904,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/27bbbbb6c703402d97c308b78c04277a-46e8d6a93545d6e6.gif","duration":303.467,"title":"Meal Plan Builder Tool","description":"This Loom explains how to use a Meal Plan Builder tool to create a weeklong meal plan quickly. The presenter selects breakfast, lunch, and dinner from dropdowns for Monday through Sunday, using target calories and macros with an optional calorie tolerance for non-negotiable items like coffee or matcha. Totals and weekly averages update immediately, with emphasis that weekly averages matter more than daily perfection, since the goal is a solid foundation without constant tracking. The recipes tab powers the system, including adding custom meals with specified calories and macros like 250 calories and macros of 25 protein, 5 fat, and 35 carbs for breakfast."}