{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/27e9662013a94d3bb3728d67bc5f01f0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/27e9662013a94d3bb3728d67bc5f01f0-40b8b37039ab5ee4.gif","duration":641.41,"title":"Embracing Self-Compassion: A Journey to Kindness 🤗","description":"In this video, I introduce the concept of self-compassion, emphasizing that it involves responding to our own pain with care rather than criticism. I explain the three key components: recognizing our feelings, understanding our common humanity, and choosing to respond with kindness. I also discuss the numerous benefits of self-compassion, including reduced feelings of guilt and stress, improved emotional regulation, and enhanced motivation. I encourage you to approach this topic with an open mind, as many of us have ingrained patterns of self-criticism that can be challenging to overcome. Please take some time to reflect on your experiences with self-compassion using the workbook provided."}