{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2807f8145a4b4fff82df5772771a1fc1\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2807f8145a4b4fff82df5772771a1fc1-8a4b03ebd30d908f.gif","duration":130,"title":"Understanding Self-Care 🌿","description":"Today, we delve into the essence of self-care, exploring its vital role in the lives of ADHD women. We dissect the components of self-care, emphasizing its significance beyond mere survival. Join me as we uncover the true essence of self-care and its tailored approach for neurodivergent individuals. No action requested."}