{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/28398bef7a354af091c85ac0df17b45a\" frameborder=\"0\" width=\"3792\" height=\"2844\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2844,"width":3792,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2844,"thumbnail_width":3792,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/28398bef7a354af091c85ac0df17b45a-9ce5b6cbd5e644c4.gif","duration":231.2382,"title":"Pro-tip: Using objectives to prioritize and block time in advance"}