{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/28caa42da2a04515832afbe91f3eda83\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/28caa42da2a04515832afbe91f3eda83-1713811555078.gif","duration":1415.96,"title":"Practical Ways to Restore Calm and Find Peace","description":"In this video, I share practical techniques and writing activities to help restore calm and bring peace to your mind, body, and soul. I discuss the importance of the vagus nerve and how to stimulate it for relaxation. I also explore the power of scripture and creative imagination in finding peace amidst challenging circumstances. Join me in this journey of restoring calm and experiencing God's goodness."}