{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2970b94180fc4547980da5d7572387e7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2970b94180fc4547980da5d7572387e7-820e174b702809fc.gif","duration":417.24,"title":"Lesson 4 - exercise review and modifications💪","description":"Today, as a family and sports medicine physician, I review lessons three and four of the quarter three posture challenge. I guide you through essential exercises like the pec stretch and upper trap stretch, emphasizing form and augmentation techniques. I introduce the crucial chin tuck and neck elongation exercise, focusing on engaging specific muscles for improved posture. No action requested, just valuable insights to enhance your exercise routine."}