{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/29a48f4cec8f4e0381e747d80b8b75dc\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/29a48f4cec8f4e0381e747d80b8b75dc-19165cc3b5188a69.gif","duration":103.787,"title":"Capability Assessment Intro","description":"I am Luke, I run Commando Condition Fitness, and after 10 years in the Royal Marines I built a framework for men in business and family life. This is not about aesthetics or random metrics, it is about genuine capability under real conditions. Life gets fuller, but the standard cannot quietly drop. This assessment maps your capability across five dimensions, Energy, Recovery, Mindset, Drive, and Resilience, using twelve questions and your profile. No action was explicitly requested in this clip."}