{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/29c29a2f6e804c4893d0cc3215b0ac42\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/29c29a2f6e804c4893d0cc3215b0ac42-036f229573c4302b.gif","duration":1946.1991,"title":"Functional Nutrition and Cycle Tracking","description":"Hey everyone, I'm Myah, a functional nutrition counselor, excited to share crucial insights on cycle tracking. Understanding our cycles is key to identifying hormonal imbalances and overall health. Tracking cycles can reveal issues like PCOS and help optimize fertility. I discuss the importance of ovulation, hormonal balance, and lifestyle support during different phases. Viewers are encouraged to prioritize self-care, nutrition, and tracking methods for better health."}