{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/29d8fd8d198d46399b3c984ffb6249e2\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/29d8fd8d198d46399b3c984ffb6249e2-0d1568a8401bf795.gif","duration":74.48,"title":"Understanding Self-Advocacy and Perfectionism 🌟","description":"In this video, I delve into the connection between self-advocacy and perfectionism, highlighting key rights that relate to managing perfectionism. Understanding these rights can help in embracing self-compassion, setting boundaries, and prioritizing self-care to work effectively. No specific action is requested from viewers in this video."}