{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/29e1ee71a5064ef4b3ff73f30a17d7e0\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/29e1ee71a5064ef4b3ff73f30a17d7e0-672f219011107504.gif","duration":968.971,"title":"Gut Health, Diet Breaks, and IBS Story","description":"This Loom explains how to improve gut health using practical, evidence-based levers. The speaker covers five drivers including diet, activity, sleep, stress, and avoiding alcohol, ultra-processed food, and excess sugar, and notes consistent meal structure as the biggest contributor they see. They also recommend core gut habits such as eating pre and probiotic foods, targeting about 30 grams of fibre daily, adding fermented foods, eating five colours, reducing stress, eating calmly, hydrating, and limiting processed foods. They briefly discuss diet breaks for fat loss, citing the Matador study where 2 weeks on and 7 days off and similar patterns preserved more muscle than a straight six week diet, and finish with a New York story involving severe IBS in a Lululemon store."}