{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2a5d415a0d58401983a62281d32a21f3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2a5d415a0d58401983a62281d32a21f3-1720998680892.gif","duration":142.996,"title":"Baddie Academy Course Overview","description":"Welcome to Batting Academy! In this video, I provide an overview of the three courses available: Form 101, 12 Week Body Program, and Nutrition 101. I guide you on how to start with proper form exercises, move on to the body program, and focus on empowerment through journal prompts. I emphasize the importance of recording your workouts for progress."}