{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2c384cf4c9294c4ba8de4cb1c4d6475b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2c384cf4c9294c4ba8de4cb1c4d6475b-00001.gif","duration":371.259,"title":"Prioritizing and Overwhelm","description":"In this video, I discuss the challenges of prioritizing tasks and the feeling of overwhelm that often accompanies it. I explain how task paralysis can occur when we become overwhelmed by too many demands and struggle to figure out how to prioritize them. I emphasize that there is no simple tool to fix overwhelm, but I provide information and strategies that can help manage it. I also touch on the importance of self-care and managing stress response. No specific action is requested from the viewers in this video."}