{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2c59d9765fbf4502a2844f0421765cc7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2c59d9765fbf4502a2844f0421765cc7-1d57c379e1766b41.gif","duration":316.523,"title":"Final Stretch Prep: Cardio, Weights, and Nutrition Tips for Success 💪","description":"Hey everyone, as we enter the final stretch of our journey, I want to share some key pointers to help you navigate this phase effectively. You should be hitting cardio at least five times a week, aiming for 45 minutes of stairs or home workouts by the end. Additionally, maintain your weight sessions three times a week to boost metabolism and muscle retention. Track your water intake, aiming for 4 liters daily, and consider gradually decreasing your calories while increasing protein and fats if you lower carbs. Remember, this is about progressive overload and ensuring your body is well-fed, so let's push hard together!"}