{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2cd9b89efaa046ed82c51b8885e58571\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2cd9b89efaa046ed82c51b8885e58571-41a4397a0f26ed00.gif","duration":389.8,"title":"Breathwork Practice That Changes Your Days","description":"This Loom explains why breathing needs a structured, coached practice rather than a one-off session. The speaker describes their approach, Hormise’s breathing, combining rounds of deep breathing with long breath holds to shift the nervous system into deeper states of consciousness. They outline a 30-day start with one guided session per day lasting 10 to 15 minutes, plus meditations on who you want to become, and access to over a hundred guided sessions and weekly new practices. The community also provides daily coaching and feedback to help members correct their technique and progress, with a 30-day money-back promise if participants do not feel more grounded, energized, and calmer."}