{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2d24f30a0a6c4b20a9181a5ccaa86145\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2d24f30a0a6c4b20a9181a5ccaa86145-61a23bd85460b639.gif","duration":187.6043,"title":"Creating Your Self-Care Plan 🌱","description":"In this video, I guide you through developing your self-care plans as a group activity. We’ll focus on selecting an area to work on, like sleep or movement, and then set achievable goals. I emphasize the importance of breaking down overwhelming goals and creating a specific start time. Additionally, I discuss strategies for support and staying motivated, including using reminders and accountability partners. Please make sure to engage with your group and share your strategies!"}