{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2d58e219ca2e4f18bc7c2b4504e40960\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2d58e219ca2e4f18bc7c2b4504e40960-c4854620e332d00e.gif","duration":146.024,"title":"Welcome to Strong Girls Movement! 💪","description":"Hey Strong Girl, it's Coach O! In this video, I’m excited to welcome you to the Strong Girl's Movement and guide you on how to get started with our workout program. You can access the workouts through our homepage, where you'll find PDFs for both gym and home/dumbbell-only programs. I encourage you to jump right into the current week of programming, as we’re all doing the same workouts together. Lastly, I’d love for you to create an introduction post to share a bit about yourself with our community!"}