{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2d804f58820f489396438f2d0db0e778\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2d804f58820f489396438f2d0db0e778-09326943cc562154.gif","duration":1125.25,"title":"Rooted Alchemy Seven Day Challenge and Community","description":"This Loom introduces Rooted Alchemy and explains why it was created, emphasizing the need for a structured practice beyond YouTube videos. The founder shares over 20 years of study and teaching in Tai Chi, Shigong, Bagua, and internal arts, including training in China, focusing on principles like rooting without rigidity and learning through awareness. It describes a seven day challenge as a clear starting path that builds daily awareness of posture, breath, balance, and relaxation, with community support. The Loom outlines five parts of the program: the seven day challenge, a course library, weekly live sessions with recordings, a community, and deeper training."}