{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2db17681a1f94e97b1804dd420168b5b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2db17681a1f94e97b1804dd420168b5b-a2f48039b0f079b4-full.jpg","duration":219.438,"title":"Quick Guide: Great, Energy, Time","description":"This video introduces the “GREAT” framework (Everyday Edge guide) for defining what a great life looks like and how to pursue it. The speaker explains that Great stands for growth goals, gratitude, and especially relationships, emphasizing the importance of the relationship with yourself first, then others, and finally situations and “stuff” such as money, food, exercise, and drugs or alcohol, in a judgment-free way. They add that E focuses on energy, noting that energy is more critical than time because it determines how you show up to meet growth goals. The Loom closes with A for aspiration and T for optimizing the time available, and it says the next step will be defining great clarity."}