{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2dc44a2d34e640e889dc3ff04e5dd78c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2dc44a2d34e640e889dc3ff04e5dd78c-2b72abb719a990dd.gif","duration":174.5,"title":"Understanding Emotional Service vs. Emotional Sovereignty 🌱","description":"In this video, I discuss the concepts of Emotional Service versus Emotional Sovereignty. Emotional Service involves feeling responsible for managing others' emotions, which often leads to masking behaviors that disconnect us from our own emotional signals. In contrast, Emotional Sovereignty means recognizing that our emotions belong to us, allowing us to honor and understand them without the need to suppress or apologize for feeling them. I encourage you to reflect on how you can shift from emotional service to sovereignty, embracing your feelings as valid and important. There is no specific action requested, but I invite you to explore these ideas in your own life."}