{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2eb04c85ae3a4a0bb85ac755aa191a7f\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2eb04c85ae3a4a0bb85ac755aa191a7f-219d91c02dea8b3b.gif","duration":323.4693,"title":"Transform Your Health Today! 💪","description":"In this video, I share my personal journey of losing 16 pounds in just over three months and how it transformed my focus and productivity. I introduce the Peak Executive Performance Blueprint, designed specifically for busy professionals like us, focusing on exercise, nutrition, sleep, and mindset. I encourage you to make small, sustainable changes to your habits each week. Additionally, I invite you to join my mini course, which includes videos and assignments to help you embed these healthy habits for the long run."}