{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2f4f5084fa694fe0ad9263710223f638\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2f4f5084fa694fe0ad9263710223f638-f78a106cbf529f91.gif","duration":747.6,"title":"HOW OUR PROCESS WORKS AT MAXIMIZE FITNESS","description":"This video walks through why most busy people struggle to stay consistent with fitness long term and how building the right system changes everything. Coach Koda breaks down the start/stop cycle most people get stuck in, why the problem usually isn’t discipline or needing to work harder, and how the 80/20 Fit Formula helps busy people build a lean, confident body without sacrificing their lifestyle. The video also walks through the coaching structure, accountability, nutrition approach, community support, and the systems used to create sustainable long term results."}