{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3024f9c10cb74c2c944898b7867583d9\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3024f9c10cb74c2c944898b7867583d9-f1cff91149491f95.gif","duration":5094.48,"title":"Summer Hangover - Live Gathering Oct 23","description":"Why so many women feel tired, heavy, and unmotivated when the days get shorter, and what to do about it now so January and February don't crush you. Teo walks through how light shapes the circadian rhythm, how the menstrual cycle layers on top as the infradian rhythm, and the connecting piece most women miss: the egg you ovulate this month started developing 90 to 100 days ago. Your current cycle is your summer lifestyle being processed in real time. The same logic means October to December shapes how you feel in January and February. Closes with five practical pillars to supercharge your body through the cold months."}