{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3027034e9fca4bea8c49ea8c42657a86\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3027034e9fca4bea8c49ea8c42657a86-e71ba935e09e316e.gif","duration":99.24,"title":"Setting Digital Boundaries for Better Focus 📱","description":"In this video, I discuss the importance of setting digital boundaries to protect our time and mental clarity. I highlight common challenges we face, like feeling pressured to respond immediately and spending too much time on social media. I also share practical tips, such as limiting screen time and taking digital detoxes. I encourage you to consider implementing these strategies in your daily routine for better balance."}