{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/31f50808bad249b1917354be9de4a1b9\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/31f50808bad249b1917354be9de4a1b9-bc2f5da98fe5e22f.gif","duration":915.6464,"title":"Mastering Consistency: Fueling Your Training and Understanding Hormonal Responses 💪","description":"Hey team, in this video, I’m diving into the importance of consistency in our training and how to effectively fuel our workouts while in a deficit. I’ll cover the 30-90 method for pre and post-workout nutrition, emphasizing hydration and the right food choices to support our performance and recovery. I also touch on hormonal responses to dieting and how an aggressive but short-term deficit can be beneficial if managed correctly. Remember, sleep is a secret weapon for fat loss and muscle gain, so I’ll share some quick wins to improve your sleep quality. Please take note of the action steps and apply them to your routine for better results!"}