{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/320682992d2241ce9aa360aa57299ea2\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/320682992d2241ce9aa360aa57299ea2-23b8a465a4be13e9.gif","duration":128.5,"title":"That's a WRAP-  Start Where You Are","description":"This Loom explains a “start where you are” fitness challenge focused on maintaining muscle mass through small, personalized daily strength goals. Dr. Jamie Baines shares her example of doing 30 push-ups a day for most days of the week, while others in her life use different routines such as her husband doing it every day, a patient doing well push-ups, and Dr. Citron doing dumbbell curls. She emphasizes accountability and consistency, noting that sharing it has created a small group texting for support. She adds an update to include sit-ups, since she has maintained upper body strength for about one and a half to two weeks and wants more core and lateral lower-body work."}