{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3231e66058294c43aff2d31448856ca9\" frameborder=\"0\" width=\"1956\" height=\"1467\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1467,"width":1956,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1467,"thumbnail_width":1956,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3231e66058294c43aff2d31448856ca9-366a3a1fe78d003e.gif","duration":279.0186,"title":"New Pre-Training Exercises for January to March","description":"In this video, I’m excited to share the fundamentals of our three new pre-training exercises for January, February, and March. We’ll cover standing posture, rotating presses, and full-body rotations, all designed to enhance your stability and strength. I encourage you to practice these exercises during the first week, and don’t hesitate to reach out for help if you need it. Your engagement is key to mastering these movements!"}