{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/32a70d3b4bbb45b0915ddcf83096129e\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/32a70d3b4bbb45b0915ddcf83096129e-24c6c6d3da2d6f1a.gif","duration":757.102,"title":"What To Do After The Shred","description":"This Loom explains what to do after finishing the Shred to prevent rebound and lock in results. The speaker emphasizes the final two weeks should stay focused and then begins a reverse diet now, slowly bringing calories back for controlled maintenance and restored energy, digestion, hormones, and training performance. They warn that pitfalls include not reversing diet, returning to old habits, and drifting without a plan. The talk also highlights one-to-one coaching versus the group Shred, noting one-to-one provides an individualized multi-phase roadmap and includes about 10 to 13 coaching spots left (priced at 1.29 per month for this group) after written check-ins to review goals and next steps."}