{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/32b8fa74dbbf4b04807a8d52b54677ed\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/32b8fa74dbbf4b04807a8d52b54677ed-00001.gif","duration":197.64,"title":"Ways Mindfulness is Taught Formally","description":"In this video, I discuss different ways that mindfulness is taught formally, specifically focusing on mindfulness-based cognitive therapy and mindfulness-based self-compassion. Mindfulness-based cognitive therapy is a structured program consisting of eight weekly two-hour sessions that include meditation, group discussions, and homework assignments. It has been proven to be highly effective for depression. Mindfulness-based self-compassion, on the other hand, emphasizes relating to oneself kindly, especially during difficult times, and combines mindfulness with the practice of self-compassion. Join me as I explore these approaches to mindfulness."}