{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/32c112a778234378bdbe7b809d6323df\" frameborder=\"0\" width=\"3342\" height=\"2506\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2506,"width":3342,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2506,"thumbnail_width":3342,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/32c112a778234378bdbe7b809d6323df-4adf32fc74479f04.gif","duration":601.947,"title":"WHO AM I?","description":"This Loom explains Paolo’s body recomposition coaching approach and how it helps clients build lean muscle while reducing body fat. He shares his own transformation from a lifestyle involving drinking, smoking, partying, and getting arrested, after a life-changing trip to Uganda, to becoming a natural competitive bodybuilder and advanced personal trainer with 10 plus years in fitness and 500 lives changed. He describes a Prep phase focused on foundations like food, exercise, sleep, and stress, a Transform phase to build more complete changes, and a Build phase that avoids a calorie deficit to stay lean by eating more. He also outlines his 30s to 50s target audience and the program support through an app with weekly videos, personalized nutrition plans, daily replies for 7 days, workout video analysis, weekly check-in videos, and a community."}