{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/330a3388a67648a882ddb1743c3a4034\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/330a3388a67648a882ddb1743c3a4034-00001.gif","duration":202.456,"title":"Sleep Issues and Treatment Approaches for Women with ADHD","description":"In this video, I discuss the significant sleep issues faced by women with ADHD, particularly focusing on delayed sleep phase syndrome. I explain how this condition affects executive functioning skills and emotional regulation. I also highlight the high prevalence of delayed sleep phase syndrome among individuals with ADHD. While I encourage aligning one's life with their sleep schedule, I acknowledge that it may not always be possible due to work constraints. Therefore, I share various treatment approaches, including good sleep hygiene, regular sleep schedules, and avoiding caffeine and electronic devices before bedtime."}