{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/339d10ffbe5945f3886d72a85e8586db\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/339d10ffbe5945f3886d72a85e8586db-00001.gif","duration":215.401,"title":"Taking in the Good 🌟","description":"Hey there! In this video, I'll be sharing an exercise called \"Taking in the Good\" created by the amazing Dr. Rick Hansen. He's a brilliant doctor who studies the brain and how positive experiences can actually change it. We'll dive into the concept of cultivating positive experiences and how they can impact our lives. So, get ready to learn some fascinating insights and discover how to bring more positivity into your own life. No action required, just sit back, relax, and enjoy the knowledge!"}