{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/349ff83bf0fe466395d0afe8369b4831\" frameborder=\"0\" width=\"1824\" height=\"1368\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1368,"width":1824,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1368,"thumbnail_width":1824,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/349ff83bf0fe466395d0afe8369b4831-00001.gif","duration":640.0333333333333,"title":"Digestive Wellness: Navigating the Path to Gut Harmony","description":"In this video, I discuss the importance of digestive wellness and how it impacts our overall health. I explain the fight or flight response and how chronic stress affects our digestion. I also highlight the role of the vagus nerve in digestion and share exercises to engage the relaxation response. Additionally, I provide an overview of the digestive system, emphasizing the importance of chewing, dental health, and mouth care. I discuss the functions of the stomach, small intestine, and large intestine, as well as the role of the microbiome. Finally, I touch on assessing digestive tract function through stool testing. Watch this video to gain insights into improving your digestive health and overall well-being."}