{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/34de0f17b18d486eb98b93a4eedc9b70\" frameborder=\"0\" width=\"1048\" height=\"786\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":786,"width":1048,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":786,"thumbnail_width":1048,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/34de0f17b18d486eb98b93a4eedc9b70-f73477766fedb535-full.jpg","duration":532.1654,"title":"Redefining Fitness.","description":"In this video message, I explore the concept of fitness beyond the physical realm, emphasizing the importance of whole life fitness that encompasses body, mind, and spirit. I encourage you to reflect on what brings you joy and whether you have enough of it in your life, as well as the barriers that may be hindering your fulfillment. This month, I challenge you to consider how you want to improve your body, mind, or spirit and what drives your desire for that improvement. Together, we can support each other in this journey of self-improvement and connection. Remember, every action towards our self-betterment creates a positive ripple effect in our lives and our community."}