{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/35f3aa4ebdfb4d5e90beda1ae62cc37d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/35f3aa4ebdfb4d5e90beda1ae62cc37d-00001.gif","duration":306.66,"title":"Loom: Understanding Procrastivity and Overcoming Procrastination","description":"Hey there! In this Loom, I'll be discussing the concept of procrastivity and how it relates to procrastination. I'll share some recommendations commonly suggested by therapists and coaches to help with procrastination. While you may have heard or tried them before, they might still be useful in certain scenarios. Procrastivity refers to delaying a task that you need to do, but it's less urgent and still important. I'll explain how choosing a procrastivity task can give you insights into the tasks you're procrastinating against. Stay tuned for some practical tips and examples!"}