{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/368c5719ec5945ffa0fd99faf904cb49\" frameborder=\"0\" width=\"1840\" height=\"1380\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1380,"width":1840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1380,"thumbnail_width":1840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/368c5719ec5945ffa0fd99faf904cb49-1719256391228.gif","duration":964.633,"title":"Understanding Stress Hormones and Health Effects 🧠","description":"In this video, I delve into the impact of stress hormones, particularly cortisol, on our health. I emphasize the crucial role of adrenal health in hormone production and metabolism. Addressing stress responses is fundamental for overall well-being, as chronic stress can lead to various health issues. I discuss how stress affects different body systems and provide insights on managing stress for optimal health."}