{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/36917afdc6b34b36939115df1b63a992\" frameborder=\"0\" width=\"1124\" height=\"843\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":843,"width":1124,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":843,"thumbnail_width":1124,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/36917afdc6b34b36939115df1b63a992-72a7b39c4e2a0190.jpg","duration":164.783,"title":"Notion - Mark’s Workout #8… 1.4 - 24 January 2026"}