{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/36a22cc146c940b0a4e1c95b478a4999\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/36a22cc146c940b0a4e1c95b478a4999-00001.gif","duration":260.326,"title":"Self-Care Plan Walkthrough","description":"In this video, I will walk you through a self-care plan for our group. We will explore goal setting and focus on one of five areas: rest, sleep, nourishment, hydration, or movement. I will guide you through the steps of choosing an area, selecting a goal, checking in with your body, developing a strategy, and staying motivated. By the end, you will have a personalized self-care plan to enhance your well-being."}