{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/36b12a01a6b64f7dadd2ad8b304f0844\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/36b12a01a6b64f7dadd2ad8b304f0844-00001.gif","duration":229.79999999999995,"title":"Hack #10","description":"In this video, I share my personal experience and the incredible benefits of cold plunges and breath work. I explain how these practices have positively impacted my life and provided me with motivation and mental clarity. I discuss the science behind cold plunges and breath work, and I provide a step-by-step guide for incorporating them into your daily routine. This video is a must-watch if you're looking to reset, gain motivation, and improve your overall well-being."}