{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/36e9581346fd4235b001e32f5b4ee58a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/36e9581346fd4235b001e32f5b4ee58a-3a69ed1c9eb326a8.gif","duration":313.259,"title":"Improve Forehand Timing and Power.🎾","description":"Hey man, I wanted to give you a couple of pointers on your forehand. First, your preparation is a little bit late, so I want your racket fully set and ready to swing as the ball bounces. Second, your hips and chest rotate too much together, so aim for your chest to rotate a bit more to create the coil and power. Third, don’t swing straight from the top, instead let the elbow drop first so the racket lags and then whips through contact. I suggest you work on one thing at a time, get it right, then move on. No direct action was requested, but try these changes one by one."}