{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/370843818c8e46d5bb103a20e46f1c24\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/370843818c8e46d5bb103a20e46f1c24-ed8e8c135926f676.gif","duration":370.067,"title":"Building Emotional Awareness: Naming Emotions and Sensations for Stress Management","description":"In this video, I discuss the importance of naming emotions and sensations as a key skill for emotional regulation, particularly for those with ADHD and autism. Recent research highlights that many behaviors we attribute to ADHD are actually linked to emotional regulation. I encourage you to start noticing your body sensations and connect them with specific emotions, using tools like the feelings wheel for guidance. Remember, it's okay if this feels challenging; practice responding to your body with kindness. I invite you to print out the infographic and feelings wheel provided in your workbook to aid in this process."}