{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3727abd5d49c4c91a14909ce586b57f2\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3727abd5d49c4c91a14909ce586b57f2-7a0075c507541a40.gif","duration":144.253,"title":"Shooting Load Position, Sequence, Power","description":"This Loom reviews the shooting challenge, focusing on getting into the correct load position and setting up the lift for more power. The coach checks hands, hips, and eyes in the load position, advising to bring hands slightly closer to the body and lower the hands and hips to their lowest point while keeping knees from flaring and dropping hips back for more neutrality. Feet should be a little wider to help achieve the next position where the hand gets most under the ball, called position to lift. The message notes that improving sequence leads to more power, with the lower body firing in position three and the upper body in position two, and says power refinement will be the focus next week."}