{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/3750275702b34f168252fdf835999c01\" frameborder=\"0\" width=\"1730\" height=\"1297\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1297,"width":1730,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1297,"thumbnail_width":1730,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/3750275702b34f168252fdf835999c01-9f0133f7a22fcd6b.jpg","duration":327.4899,"title":"Your Personal Spiral Dynamics Coach","description":"In this video, I'm sharing how to use AI as a Spiral Dynamics coach, including my personal life reset map and how to navigate the chat features. I walk you through the steps to add context and prompts for better responses, emphasizing the importance of tailoring the AI to your specific needs. I recommend using Claude for reliable results, and I encourage you to try out the life reset map for clarity in your goals. Please make sure to follow the steps I outlined to get the most out of this process."}