{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/386e92dde44d4cfeb7ecf0808240b33c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/386e92dde44d4cfeb7ecf0808240b33c-99c24f18e685ebb3.gif","duration":226.48,"title":"Tips for Empaths and Self-Care Strategies 🌟","description":"In this video, I share some valuable tips for empaths, especially those with autism or ADHD, who often feel overwhelmed by others' emotions. I emphasize the importance of trusting your inner voice and recognizing when you need to step away from draining situations. Additionally, I discuss techniques like establishing physical boundaries, practicing mindful breathing, and visualizing mental shields to protect your energy. If anyone is interested, I propose organizing a live session to explore these strategies further."}