{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/389c6b1b9c0141f19994b2ff528080f4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/389c6b1b9c0141f19994b2ff528080f4-00001.gif","duration":491,"title":"Day 1- Ways to take care of you! ","description":"There are many diverse types of self-care.  Watch to learn the different types with ideas of ways to impact them all."}