{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/38a98bca8df946bea1bc3f45b607fb36\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/38a98bca8df946bea1bc3f45b607fb36-00001.gif","duration":273.509,"title":"Movement and Exercise for Women","description":"In this video, I discuss the importance of movement and exercise for women and how it has been turned against us in harmful ways. I share research on the benefits of exercise, including its impact on attention, cognitive function, stress relief, sleep, mood stabilization, brain growth, and learning abilities. I also address the misconception that food can cure ADHD and highlight the role of exercise in improving ADHD symptoms. Join me as I provide valuable information to help you understand the positive effects of movement and exercise on our overall well-being."}