{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/39180592a1544f678ee6d189f19a56cc\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/39180592a1544f678ee6d189f19a56cc-94df1e2977806ebc.gif","duration":164,"title":"Understandingdivergent Burnout 🌟","description":"In this video, I discuss how the autonomic nervous system plays a crucial role in neurodivergent burnout, particularly for those with ADHD. I explain the difference between the sympathetic and parasympathetic systems and how prolonged stress can lead to exhaustion and emotional numbness. I also share effective strategies for recovery, such as sensory regulation, structured rest, and co-regulation with supportive people. Please take a moment to reflect on these strategies and consider how you might implement them in your own life."}